Rockport Fitness

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Rockport Fitness

Pump Interval (P) May 22, 2019 at 6:00 pm – 7:00 pm Rockport Fitness Classroom Time flies in this fast paced class which combines TABATA-HIIT style protocols (short bursts of high intensity exercise followed by brief or active recovery) with additional strength and cardio intervals for a challenging, efficient full body workout.
HIIT (P) May 23, 2019 at 7:45 am – 8:45 am Rockport Fitness Classroom Redefine Power, Redefine You. Come workout to a mix of Dynamic Warm-ups and Full Body Conditioning workouts that Robert has assembled. These will include cardio and muscle strengthening that will get your blood flowing and start your day with a bang.
Real Serenity (P) May 23, 2019 at 9:00 am – 10:00 am Rockport Fitness Yoga Room Full body stretch set to relaxing music. This flexibility routine combines basic stretches and modified yoga poses and ends with a serene meditation that enhances your body, mind and spirit. Improves muscle strength and function, increases range of motion, decreases stress and revitalizes mind and spirit.