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Fridays at 9:00 a.m. this class gives your body time to heal from week to week.  Each Friday will focus on a differentpart of the body.  1st Friday of the month: Upper Body, 2nd Friday of the month:  Belly, 3rd Friday of the month: Thighs, 4th Friday of the Month: Butt.  In the event of a 5th Friday: Instructor’s choice.  We’ll warm up with aerobics and cool down with stretches.

The gym provides stability balls for members foruse in the class. All are welcome to join the fun.