Three Exercises to Improve Your Balance

These simple, but effective, exercises are suggested by one of our Certified Personal Trainers, Vincent Tran. He recommends repeating these exercises 2 to 3 times per day to maintain or improve your balance. For an added challenge you can try these exercises with your eyes closed.

1. Single Leg Balance (15-30 seconds) a. Hold foot 3 inches off of the ground in front of your body b. Hold foot 3 inches off of the ground behind your body c. Lift your knee up in front of your body2. Heel to Toe Straight Line Walk (10-15 steps) a. Walking forwards b. Walking Backwards 3. Single Leg Balance on Unstable Surface (15-30 seconds) A folded towel/blanket or pillow works well a. Hold foot 3 inches off of the ground in front of your body b. Hold foot 3 inches off of the ground behind your body c. Lift your knee up in front of your body

 *When performing these exercises be aware of your surroundings and make sure that you have something to grab onto if you lose your balance.*